You’ve tried to meditate. Tried to be present. Tried to find that calm everyone talks about. And somehow it always feels like you’re doing it wrong, like there’s some secret state of mind you’re supposed to reach but can’t quite get to. What’s Really Going On Here’s what no one tells you about mindfulness: you’re…
Every time you think “I can’t,” there’s a quiet voice adding “because.” Because I’m not that kind of person. Because I tried before. Because people like me don’t do things like that. It’s subtle, constant, and feels like truth – but it’s just a story you’ve gotten used to telling yourself. The Setup We walk…
You know that voice in your head? The one that never shuts up about how you could be better, do better, be further along by now? Yeah, that one. The voice that turns a minor mistake into evidence that you’re somehow fundamentally flawed. What’s Really Happening Here’s what no one tells you: that voice isn’t…